Tag: multivitamins

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here’s a list of 10 of the most common Vitamin D deficiency symptoms:

Weight gain
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back

1. Eating Wisely As You Age

How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat

5. Maximum Nutrition, Minimal Fuss

Who’s Cooking?
Hands down, when it comes to getting the many different nutrients needed to support physical activity and good health, eating whole foods in forms close to nature trumps eating foods processed in a factory. Unfortunately, as a nation people are cooking less and relying more on packaged convenience foods,

No Heart Benefit Seen for Women Taking Multivitamins

Multivitamin supplements are no substitute for a nutritious diet in preventing cardiovascular disease, according to a large new study of multivitamin use in women. Despite the widespread use of multivitamin supplements, few studies have investigated whether they reduce the risk of major chronic diseases, including cardiovascular disease. In 2012, results from

Q&A: Seafood; Soy; Pill Timing; Supplements

Q. You frequently emphasize the importance of fish in one’s diet. I eat little fish but do eat significant amounts of shrimp and crabmeat. Does this qualify?
A. The 2010 Dietary Guidelines for Americans made this distinction: “Seafood is a large category of marine animals that live in the sea and in freshwater

What’s Really in Your “Dietary Supplements”?

Surveys have shown that a large majority of Americans are confident in the “safety, quality and effectiveness” of products marketed as “dietary supplements” (a term derived from a 1994 law that questionably grouped drug-type herbal and botanical extracts with essential vitamins and minerals). So many were shocked at the recent

Should You Take a Multivitamin?

Since the early 1940s, when multivitamin/mineral supplements first became available, Americans have popped countless such pills in hopes of “nutritional insurance” and making up for any dietary shortfalls. Today, more than one-third of all Americans take a multivitamin, and multivitamins alone account for more than 40% of all vitamin and

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