Tag: mufa

Know Your Fats: Balancing the Omega 3-6-9 Ratio

Know Your Fats: Balancing the Omega 3-6-9 Ratio

A correct omega ratio of fats in your diet is absolutely critical to good health. But, which omega fatty acids are healthiest – 3’s, 6’s or 9’s? And, how can you be sure you’re getting the best omega ratio from supplements or your diet?

Prevent a Second Heart Attack Through Diet

If you’re one of the 13 million Americans who have survived a heart attack or have been diagnosed with heart disease, then take heart! You can take control of your heart health with the knowledge that certain foods have been shown to quell inflammation, which is the root cause of

The Best Dietary Fats for Health

Standing in the butter and margarine aisle of the supermarket, deciding which to purchase can get over-whelming. While this is just one of many choices you make about dietary fats on a typical grocery trip, you also make dietary fat decisions when you buy cooking oil and foods that contain

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