Research shows that certain foods have an amazing ability to reduce triglycerides naturally. Find out which foods work best for lowering triglycerides here.
If you’re one of the 13 million Americans who have survived a heart attack or have been diagnosed with heart disease, then take heart! You can take control of your heart health with the knowledge that certain foods have been shown to quell inflammation, which is the root cause of
Standing in the butter and margarine aisle of the supermarket, deciding which to purchase can get over-whelming. While this is just one of many choices you make about dietary fats on a typical grocery trip, you also make dietary fat decisions when you buy cooking oil and foods that contain
The many health benefits of avocado include better nutrient absorption, healthy aging (DNA protection), decreased risk of cancer and more. It should certainly be on everyone’s personal top five “super food” list!
Researchers are uncovering a vast expanse of avocado benefits related to this fruit’s spectacular combination of phytochemicals, special fats, and nutrients. Could the avocado be the #1 heart healthy food on the planet?