Tag: MSM

The Best Muscle Recovery Supplements

The older you get, the more likely you are to experience aching, sore muscles and fatigue after exercise. While good nutrition and hydration, along with a consistent exercise routine, can help to prevent some of this, supplementation with certain natural compounds can make a significant difference.

5 Benefits of MSM for Your Health

The benefits of MSM (methylsulfonylmethane) are already well known for joint health, but the sulfur found in MSM may be important for a whole host of other health reasons as well. Why? A study suggests that much of the population, especially seniors, may not be getting enough sulfur.

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