We’re often told to eat better to ward off risk of disease and dying early. In that effort, knowing which eating habits to focus on could be helpful. Findings from a new study in JAMA show the large potential impact of 10 dietary factors, right, on Americans’ risk of dying
Do Salty Diets Trigger Hunger?
You may find salt makes you thirsty, but over the long run excess salt could cause your body to conserve water, so you actually drink less, according to two new studies in The Journal of Clinical Investigation. The underlying processes may make you hungry and raise
A new report from the American Heart Association (AHA) suggests that U.S. heart failure rates are rising. The number of Americans who have the condition increased from about 5.7 million between 2009 and 2012 to about 6.5 million between 2011 and 2014, according to the AHA’s Heart Disease and Stroke
Impact of Skipping Meals.
Compared to eating three meals a day, skipping breakfast results in higher insulin concentrations and increased fat oxidation than skipping dinner, suggesting that prolonged fasting may result in low-grade inflammation and an impaired glucose balance. Skipping either meal increases energy expenditure. Participants had a breakfast- and dinner-skipping
Normal-weight people who carry their weight around their middles are at highest risk of death from any cause compared to people who are overweight or obese, but who carry their weight elsewhere, such as in their hips and legs.r
Why Does Central Obesity Matter? Visceral, or intra-abdominal, fat surrounds internal organs,
Divorce and loss of a spouse are frequently precursors to alcohol use disorder (AUD), according to a recent Swedish study of 942,366 men and women. On the upside, remarriage offers protective benefits against subsequent AUD, researchers found, due to many marriage benefits, including spousal monitoring and moderating one another’s health-related
Melanoma—the most serious form of skin cancer—is rare, but the number of cases is still cause for concern. According to the American Cancer Society, more than 87,000 people are diagnosed with melanoma every year, and nearly 10,000 die from the disease. Regular self-checks will help you recognize skin cancer signs
An estimated 40 million Americans—many of them seniors—suffer from long-term sleep disorders that result in sleep deprivation. And because poor sleep takes a heavy toll on the brain, detecting and treating sleep disorders is especially important for those of us who worry about maintaining mental acuity as we age.
Research shows that even the way you deal with daily hassles like sitting in a traffic jam or fixing your leaking sink might have a huge impact on your health later in life.
High-protein diets have been a popular weight-loss trend for a while now. Plenty of people have boosted their protein intake, lowered their carbohydrate consumption, and watched the pounds disappear.
But is a high-protein diet right for those who are older and who have heart disease or related risk factors? Experts