Tag: morning headache

Treat These Sleep Disorders to Keep Your Brain Sharp

An estimated 40 million Americans—many of them seniors—suffer from long-term sleep disorders that result in sleep deprivation. And because poor sleep takes a heavy toll on the brain, detecting and treating sleep disorders is especially important for those of us who worry about maintaining mental acuity as we age.

Researchers have

Sleep Apnea Increases Risk for Depression and Cognitive Decline

As many as 25 million Americans suffer from obstructive sleep apnea (OSA), a sleep disorder that represents a major danger to the brain. OSA heightens risk for potentially brain-damaging physical conditions, such as high blood pressure, stroke, heart disease, and diabetes. In addition, people with the sleep disorder—the vast majority

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