Tag: more flexibility

Gain Better Balance With A Strong Core

When most people think of core strength, they tend to think of stomach muscles and endless sessions of grueling situps. The truth is core muscles are about more than just abdominal muscles. The core consists of the deep muscles of the trunk. Think shoulders, back, hips and yes, stomach muscles,

Improve Strength, Balance, and Flexibility with Pilates

If cycling classes, boot camp, Zumba, and other high-energy forms of exercise aren’t your cup of tea, you may want to consider learning Pilates, a series of specific movements designed to strengthen the body’s core muscles.

“The core muscles consist of the abdominal muscles, the intercostal muscles that are located between

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