Tag: mood

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here’s a list of 10 of the most common Vitamin D deficiency symptoms:

Weight gain
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back

Health and Fitness for Seniors: Avoid Injury When You Exercise

Health and Fitness for Seniors: Avoid Injury When You Exercise

Most of us value health and fitness, so a study from the Centers for Disease Control and Prevention (CDC) may surprise you: About 27 percent of adults age 65 and older don’t exercise. The study (Morbidity and Mortality Weekly Report, Sept. 15, 2016) revealed that the numbers are even worse

Newsbriefs: Alcohol Dependence; MCI Test; Walking

Brain Change May Power Alcohol Dependence. Scientists at The Scripps Research Institute have found an important difference in alcohol-dependent brains compared to nondependent brains, in a recent study using mouse models. The finding may lead to personalized treatment for alcohol use disorder (AUD) and alcoholism. In the study, alcohol appeared

Lavender Reduces Signs of Anxiety in Women

Lavender Reduces Signs of Anxiety in Women

It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may

Dementia Causes: Can Depression Play a Role?

Dementia Causes: Can Depression Play a Role?

Dementia causes can be a mystery, but there’s no doubt the condition is too prevalent. About 5.4 million Americans are thought to have some degree of dementia, and its destructive effects on our cognitive abilities come at huge cost to our overall wellbeing—and that of our loved ones.

“The decline

Living with Depression? 9 Key Steps That Will Ease the Burden

Living with Depression? 9 Key Steps That Will Ease the Burden

Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see “What You Can Do” sidebar). It often takes time and patience to overcome. And while there are no simple cures for this mood disorder, a Massachusetts General Hospital expert points out that there are common-sense steps that

Finding the Best Antidepressants for Anxiety

Finding the Best Antidepressants for Anxiety

People who struggle with feelings of anxiety frequently turn to medications to help ease their symptoms. However, the large number of medications and their varying characteristics can sometimes make it challenging to find the medication most likely to restore normal mood with a minimum of side effects. We asked an

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