Tag: mood

Looking for an Energy Boost?

Looking for an Energy Boost?

There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to

Depression Symptoms: “Major” vs. “Persistent”

Depression Symptoms: “Major” vs. “Persistent”

As with other mental disorders, the difference between just having a bad day, or week, or month, and truly suffering from depression is the duration of symptoms and level of impairment. As such, it helps to consider different levels and how we define them.
Depression Symptoms of MDD
Major Depressive Disorder (MDD),

Magnesium for Bone Health

Magnesium for Bone Health

We already know that calcium protects and keeps bones and teeth healthy. But magnesium may be even more important! Without magnesium, the body cannot adequately absorb calcium or stimulate new bone to form

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