Tag: mood swings depression

The Right Foods Can Improve Your Mood

Food choices not only affect your weight and physical health—they can also affect your mental well-being. Recent studies link dietary deficiencies to mood disturbances, depression, and anxiety. Eating certain foods helps maintain brain health, regulate mood, and produce chemicals called neurotransmitters. Serotonin, dopamine, GABA, and norepinephrine are examples of neurotransmitters

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