The origin of fermenting foods in Japan can be traced to China, circa 300 B.C., with the making of koji, a mash of grains fermented with Aspergillus oryzae, which is used to ferment other foods. The early Chinese recipe was brought to Japan by a Zen priest, who added soy.
Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems
Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.
Have you ever looked at a “sell by” or “best if used by” date on a food container, checked the calendar, and thrown out something because it had “expired”? You’re part of a $165 billion a year problem. About 40% of America’s food gets wasted, much of it because of
While many people welcome the changing seasons, those with allergies see the beginning of spring and fall as the time when they have to load up on extra tissues, thanks to congestion. Nasal conditions, often caused by allergies, can be irritating, painful, annoying, and disruptive. However, by recognizing the source
Q. I have recently read that calcium supplements can be dangerous when not taken with magnesium. Also, that the ratio of calcium to magnesium should be 2:1 or lower. Will you please have your experts answer whether this information is correct? I should be increasing my calcium for bone health
With the domestic blueberry season about to begin, there’s no better time to celebrate the bountiful health benefits of Americans’ second-favorite berry (after strawberries). New research has linked blueberry consumption to better blood pressure, and Tufts scientists continue to explore how blueberries protect the brain. More than three-dozen current clinical
The next time someone rails against the evils of processed foods—such as proponents of the current “eating clean” fad—keep in mind that “processed foods” include:
prewashed lettuce and spinach
frozen and canned fish
frozen fruits and vegetables
“You hear the term ‘processed food’ thrown around a lot these days, but you