Tag: mobility

Get Your Golf Swing Ready

If you’re a golfer and you’ve been waiting for winter weather to end so you can get out on the links, it’s time to get your body in shape so it’s ready for those long drives. Your entire body is involved in your swing, so there are several areas you

Nursing Home Know-How

The 85-and-older age group constitutes the fastest-growing segment of the U.S. population, according to statistics from the Centers for Disease Control and Prevention (CDC). While many of them will remain healthy enough to continue living independently in their own homes, some may not be able to continue managing basic activities

Polyarthritis: What It Is and How to Live with It

Polyarthritis: What It Is and How to Live with It

If you have pain in four or more joints, you’ve likely experienced what’s called polyarthritis. It isn’t a specific condition per se; polyarthritis typically is underpinned by another form of arthritis, such as rheumatoid arthritis, osteoarthritis, or gout. In some cases, polyarthritis can be traced back to an immune system

The Best Treatment Options for Painful Knees

You may not be able to totally eliminate knee pain, but you have plenty of weapons to reduce the discomfort enough to carry on normal daily activities.

“Today, a variety of effective interventions are available for persistent knee problems, and many of these can greatly improve pain, mobility, and quality of

Core Exercises for Elderly: Staying in Charge

Core Exercises for Elderly: Staying in Charge

Everything begins with the core. Core muscles stabilize segments of the body, act as a shock absorber for the whole body, maintain functional (working) posture, and allow for motions such as flexion and rotation. Improving your core through regular resistance exercises, experts pledge, can improve overall mobility.

What is “core fitness”?

Protect Yourself from Heat Stroke and Other Summer Dangers

As the summers continue to grow longer and hotter, it is becoming more important for people, particularly older adults, to understand the symptoms of heat-related illnesses. The human body works hard to maintain a normal temperature, but excessive heat forces the body to work harder than normal. In essence, the

Take a Walk and Preserve Your Mobility

Doctors define mobility in older adults as the ability to walk 400 meters­—about a quarter mile—without help from a person or walker (a cane is okay), and without sitting down.

Most of us assume that we’ll be able to do this if we just stay physically active. But until recently, that

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