It may begin like a small niggling ache in your buttock. You think perhaps you bumped it and it’s just a little bruise. Then, a shooting pain extends down the back of your leg and into your toes, causing a pinpricking numbness. Sitting is painful. Walking is worse. You limp,
Sarcopenia strikes up to one-third of people over 50. Here’s how to prevent and treat it.
Numerous studies suggest that staying social may benefit your emotional wellbeing and neurological health as you age. Finding a sense of purpose also is important—one 2015 study found that older adults who reported having a sense of purpose and direction in life tend to live longer than their peers. Volunteering
If you have arthritis or other conditions that cause muscle tightness, you may find relief from the “Alexander Technique,” an exercise method that helps improve movement, balance, support, and coordination—which, in turn, relieves muscle tightness and related discomfort.
The Alexander Technique can be particularly beneficial if you suffer from neck pain,
Certain conditions or disorders can develop as we age that impact our quality of life and ability to live independently. Here, we take a look at the most common health problems in elderly people—conditions always worth monitoring.
Osteoarthritis: Sometimes called “wear and tear” arthritis, osteoarthritis is characterized by a loss of
It’s important to be familiar with the signs of dementia in men; early diagnosis allows for initiation of treatment and planning for the future.
Dementia is a term used to describe significant impairment of two or more critical brain functions (such as memory, language, judgment, or reasoning) that impacts a person’s
What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion
Did you know you may have historical wonder drugs in your cabinet? And we’re not referring to your medicine cabinet. Herbs and spices have been used as antidotes ever since mankind felt the first pangs of pain and illness. A document called the Ebers Papyrus, dated 1550 BC, reveals a vast array
How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat