Tag: mindful eating

Mindful Eating for Wisdom

Mindful Eating for Wisdom

Are you a food-wolfer or a stress-eater? Are you constantly eating on the run or snacking in front of the TV? If you tend to gobble, gulp, and go more than dine, you may have lost sight of your inner wisdom about what to eat, how to eat, and how

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

2. Focus on Your Eating Pattern

A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages

Set Yourself Up for Success With Mindful Eating

We all complain of not having enough time—even for sitting down to a quiet meal. Instead, we often find ourselves eating in the car, at the computer, or while working. These distractions create an environment for making poor food choices, such as eating too much at one time and munching

5 Fun Mindful Exercises to Improve Health and Well Being

5 Fun Mindful Exercises to Improve Health and Well Being

In the last few years, my health has changed dramatically, and I have finally found some significant relief from the chronic pain and fatigue that has been plaguing me for almost a decade. I credit this to many lifestyle changes I have been committed to making, including exercising regularly and

Environmental Nutrition Index: January 2014 – December 2014

Month, page number are in parenthesis

Beverages

Alcohol: To Drink or Not to Drink (Dec, 6)
Coffee Creamers Nutrition Comparison (Dec, 5)
Diet Soda: Kick the Habit (Apr, 1)
Hydrate Well for Health (Aug, 4)
Tea Boosts Cancer Protection (Apr, 3)

Cooking

Cooking for Optimal Health (Jun, 2)
Culinary Top Tips for Health (Jul, 4)
Home Cooking Cuts Calories (Apr,

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