While both a Mediterranean-style diet and the DASH eating plan are associated with brain benefits, a hybrid dietary pattern that combines the best of both with the latest cognitive research may protect memory and thinking even better. A new study reports that the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet
Tag: mind diet
The term “nutrition” has a variety of definitions, some more scientific than others. For the purposes of this blog, my answer to “What is nutrition?” is simple: the foods and beverages you consume to keep your body healthy and functioning. The nutrients in those foods and beverages are what provide you
Two new studies provide important evidence of how physical activity might reduce the risk of Alzheimer’s disease and other forms of cognitive decline. One study reported that participants who were most active showed the least decline—the equivalent of 10 years of mental aging. In a second study, the most active
Fruit and Vegetable Smarts
When your mom told you to eat your fruits and vegetables, she may not have known that those foods are good for your brain—but it was good advice in any case. We’ve seen how an overall healthy dietary pattern can help protect against dementia and cognitive decline.
When the latest Dietary Guidelines for Americans (DGAs) were released in January 2016, they earned headlines for their focus on added sugars and relaxed view of dietary fat. But the most important point of the updated DGAs was often overlooked in the flurry of media coverage: Healthy eating is more
When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting
A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages
Q. Is it true that drinking alcohol moderately over the long term could increase my risk of atrial fibrillation?
A. The answer is yes, despite the common belief that consuming alcohol in moderation is good for the heart. A recent study suggested that even one drink a day over a period
In the last few years, several studies have suggested that a healthy lifestyle reduces the risk for Alzheimer’s disease (AD). Sam Gandy, MD, PhD, director of Mount Sinai’s Center for Cognitive Health and NFL Cognitive Care, points to the Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability (FINGER)
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