Hypertension, also known as high blood pressure, occurs when the force at which your blood presses against the inside of your arteries is too great. Over time, hypertension can increase your risk for cardiovascular problems such as heart disease, stroke, and heart attack, as well as damaging your kidneys. But
Tag: metabolic syndrome
New York Proves That Banning Trans Fats Reduces Heart Attacks.
You’ve heard that trans fats are harmful, and that you should ban this form of cholesterol from your diet. Now there’s solid proof this advice is good medicine. In 2007, some counties in New York state began restricting the use of
Bergamot benefits include raising the HDL (good) cholesterol levels significantly! But in addition to lipid control benefits, bergamot reduces anxiety in a natural way when used in aromatherapy.
Resistance training benefits are unique and just as important as aerobic exercise benefits for living longer and better. So what is resistance training and how much do you need?
Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!
Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you
Diabetes symptoms in men can mirror those in women, but there are some differences, as we discuss here. It helps to first understand what diabetes is: a condition characterized by elevated blood glucose levels, which can lead to a number of serious complications.
In people without diabetes, the pancreas produces the
Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But
You’re a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But… you’ve heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss,
Turmeric supplement benefits include fighting inflammation, treating diabetes, and protecting against depression. Learn about the many health effects of this amazing spice and how to use it for maximum benefit.