Tag: mercury

High-Protein Foods Are Essential to a Healthy Diet

High-Protein Foods Are Essential to a Healthy Diet

Protein is a nutrient your body needs in order to maintain its structures, including muscles, bones, skin, and hair. Protein also is a key element in many compounds that your body needs to function properly. When you don’t get enough high-protein foods, many damaging effects can occur, such as loss

Newsbriefs: Whole Grains; Gluten-Free Diet; Postmenopausal Women

Eat Whole Grains for More Weight Loss
Whole grains may help with weight loss by decreasing calories retained during digestion, say researchers whose findings appeared Feb. 8, 2017 in the American Journal of Clinical Nutrition. In the study, 81 people were provided with food that included either whole grains or refined

Newsbriefs: Mediterranean Diet; Vitamin D; Mercury

Mediterranean Diet May Ease Depression
Following a Mediterranean-style diet may help treat major depression, according to a study published Jan. 30, 2017 in BMC Medicine. In the three-month study, adults with major depressive disorder were randomly assigned to receive either social support (which involved weekly visits from researchers) or support from

What Is High Blood Pressure—and Why Do Your Numbers Matter?

What Is High Blood Pressure—and Why Do Your Numbers Matter?

You’ve probably had a blood pressure reading dozens or maybe hundreds of times in your life. Unless you get a result that gives a nurse or doctor pause, you may not think much about those numbers. Or maybe you’ve wondered, “What is high blood pressure?”—and wondered what it really means

The Startling Dangers of Tooth Infection

Swollen gums, halitosis, and cavities are serious concerns, but may be insignificant problems compared to greater dangers of tooth infection: hepatitis, cancer, and more. The ancient meridian system of arteries and nerves may explain how bacterial migration occurs.

Know Your Fats: Balancing the Omega 3-6-9 Ratio

Know Your Fats: Balancing the Omega 3-6-9 Ratio

A correct omega ratio of fats in your diet is absolutely critical to good health. But, which omega fatty acids are healthiest – 3’s, 6’s or 9’s? And, how can you be sure you’re getting the best omega ratio from supplements or your diet?

8 Mercury-Free Flu Shot Options

8 Mercury-Free Flu Shot Options

While you may think that most naturopathic physicians are anti-vaccine, the truth is that many licensed NDs do recommend and/or administer vaccinations. Here’s a look at how to choose the right vaccination for you and your family.

How the New BP Guidelines Affect You

The new blood pressure (BP) guidelines issued this year have many seniors wondering if they need to continue their medication. The guidelines, published in a Journal of the American Medical Association report, raised the systolic BP (the top number of the BP reading) for high blood pressure for anyone age

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