Tag: menopausal

Constipation Remedies Needed? Try Magnesium

Constipation Remedies Needed? Try Magnesium

Although constipation is a symptom of an underlying problem that should be addressed, sometimes urgent action is required to move things along. This simple, safe mineral is one of the best constipation remedies.

Managing Menopause Gracefully

Managing Menopause Gracefully

The realization that conventional hormone replacement therapy increased cancer and heart disease risk was a devastating blow to millions of women who were desperately seeking relief from hot flashes, brittle bones, and weight gain. Fortunately, today there’s another option that is quite effective and much safer.

Newsbriefs: Breast Cancer Drug; Junk Food Diet; Bone Fractures in Ethnic Women

Drug doubles positive effect in hormone-receptor-positive breast cancer
Researchers from UCLA recently announced final clinical trial results that showed the amount of time pa-tients were on treatment without their cancer worsening (called “progression-free survival”) was doubled in women with advanced breast cancer who took the experimental drug palbociclib. Palbociclib is an

Most Common Health Problems in Elderly People

Most Common Health Problems in Elderly People

Certain conditions or disorders can develop as we age that impact our quality of life and ability to live independently. Here, we take a look at the most common health problems in elderly people—conditions always worth monitoring.

Osteoarthritis: Sometimes called “wear and tear” arthritis, osteoarthritis is characterized by a loss of

Ovarian Cyst Symptoms: How They Develop, How to Treat Them

Ovarian Cyst Symptoms: How They Develop, How to Treat Them

Cysts are fluid-filled sacs that can develop anywhere in the body. Ovarian cyst symptoms don’t affect all women who develop cysts on ovaries, and ovarian cysts can clear up without treatment. But for some women, ovarian cyst symptoms can lead to potentially serious complications.
The main ovarian cyst symptoms include pelvic

Maca Root May Help Raise Your Spirits—But Proceed with Caution

Maca Root May Help Raise Your Spirits—But Proceed with Caution

You may have heard of maca root, but what exactly is it? Native to the Andes Mountains in Peru, maca root—after harvesting—can be sundried and then processed as a supplement. Also called ‘‘Peruvian ginseng,” maca is an adaptogen, meaning it helps the body adapt to stress..

A popular health

Q&A: Grilling and Cancer Risk; Grains and Seeds; Counting Carbs

Q. Is it safest to avoid grilling foods because of increased risk of colon cancer?
A. Joel B. Mason, MD, Tufts professor of medicine and nutrition, answers, “Although the existing evidence falls short of being ‘proof positive,’ scientific studies continue to be published on a regular basis that suggest that regular

3. Choosing Healthy Heart-Brain Foods

The Need for Nutrient Density
Another concept emphasized in the latest Dietary Guidelines for Americans (DGA) is nutrient density. You need to consume nutrient-dense foods and beverages to get enough of the nutrients you need without consuming too many calories. Aim to get as much nutritional “bang” for your caloric “bucks”

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