You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms aerobics when it comes to improving
Tag: memory loss
Do you almost always run on too little sleep? Do you have sleep problems or a sleep disorder? If so, your brain may be taking a toll: lack of sleep side effects include brain damage and problems with cognitive function.
It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral deficiencies.
Worried about your working memory? Many older adults complain of problems with their short-term memory (STM, also known as working memory), which is the aspect of memory that involves keeping information in your thoughts while you manipulate it. These seniors describe an increase in frustrating memory glitches, such as being
Various dementia types can be caused by medical or psychiatric conditions, among them high fever, vitamin deficiency, head trauma, or depression. These are the so-called “reversible dementias.” Other dementia types are irreversible and—if you’re wondering, “Is dementia hereditary?”—can be caused by family genes.
Let’s look at reversible dementias first. It’s important
Chances are you’ve walked into a room and suddenly forgotten what you were looking for. Or perhaps during a conversation, a certain word eluded you. Those episodes, often dubbed “senior moments,” are generally just temporary lapses in memory.
“If we compare people in their 20s with older people, the
If Alzheimer’s disease or dementia has affected someone you know, you may benefit from increasing acetylcholine or using an acetylcholine supplement.
An often-overlooked but critically necessary nutrient is acetylcholine. Since the brain’s ability to create acetylcholine lessens as we age, the answer to how to improve memory may be to simply
Have you “thought” much about memory loss? If you haven’t – you should! Why? According to the Alzheimer’s Association, one in 8 older Americans has Alzheimer’s disease. Alzheimer’s is the 6th leading cause of the death in the U.S.
Q: What is encephalitis and how is it treated? Does it cause long-term damage?
A: Encephalitis is a severe inflammation of the brain that is triggered either by a viral infection or an immune reaction in which the body’s defense system mistakenly attacks the brain. The condition often follows contact with