Have you ever walked into a room, stopped, and wondered what in the heck you were looking for in the first place? We’ve all been there. As we get older, we can become more forgetful. But it doesn’t have to be that way; the memory improvement tips we discuss here
Tag: memory improvement
Many people answer the question “What causes dementia?” by linking it to Alzheimer’s disease. Others ask the question, “Is dementia a disease?” The better question is really, “What does dementia mean?” The term is used to describe the decline in memory and thinking skills seen in many different diseases ranging
It happens—that so-called “senior moment” where you forget a word, completely miss an appointment, or can’t recognize the face of someone who so clearly knows you. But don’t worry; you can do something about those memory lapses. A number of simple routines you can adopt may increase memory power—and provide
Although Alzheimer’s disease and other forms of dementia are not yet entirely preventable, you can learn to boost your ability to organize information, cement it in your mind, and recall it more easily. The following tips on how to improve memory are among the most accessible steps you can take
It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips
People who have Alzheimer’s disease typically go through distinct phases in which symptoms gradually worsen. However, not everyone will go through all of the Alzheimer’s stages, nor progress through them at the same rate. For example, recent research has provided some evidence that in Alzheimer’s disease, the signs of dementia
Regularly engaging in memory improvement games—training exercises that help you practice specific cognitive abilities (e.g., attention or processing speed)—seems to protect against memory loss better than memory strategies alone. So as we get older, it’s important to keep our minds moving.
Memory Improvement: Games, Tips, Advice
Cognitive training, such as memory improvement
Many people in middle and older age complain that their memory just isn’t as sharp as when they were young. It becomes harder to remember names of people you just met. You may spend more time than you’d like looking around for your reading glasses, watch, or car keys. As
Most people are concerned about preserving a sharp memory as they grow older, fearing that memory loss associated with the aging process and disease might rob them of the ability to function normally and remain independent. These worries may one day be a thing of the past, if promising processes
Scientists have raided the kitchen cupboard as part of their never-ending effort to prevent memory decline in older adults, and they’ve come up with evidence that certain herbs and spices that we use every day may help improve memory and other brain functions.
One recent study has associated the herb rosemary