Tag: memory helps

Your Brain Can Benefit From Regular Exercise

A new study suggests that physical activity you might not think of as exercise can improve brain volume and reduce the risk for Alzheimer’s disease by 50 percent. Other recent research suggests that seniors who exercise regularly may retain a higher level of mental function compared with seniors who take

Fun and Playful Memory Activities for Adults

Doing obstacle courses, climbing trees, and walking balance beams aren’t just activities for children. Research shows that these types of movements are excellent memory activities for adults, too, as they can help enhance working memory.

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