Tag: memory exercises

4. Brain Power Foods

Fruit and Vegetable Smarts
When your mom told you to eat your fruits and vegetables, she may not have known that those foods are good for your brain—but it was good advice in any case. We’ve seen how an overall healthy dietary pattern can help protect against dementia and cognitive decline.

8. Caring for a person with Alzheimer’s Disease

If a loved one has Alzheimer’s disease and you will be the primary caregiver, there’s much you need to know, both about how to care for the person with the condition and about how to care for yourself. More than half of the people with Alzheimer’s disease are cared for

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