If you’re searching for chronic heartburn and indigestion relief, look no further! Betaine HCl is among the top natural heartburn remedies. Learn what this marvelous supplement is and exactly how to take it.
Are you at your wits end to fall asleep or find yourself wide awake at 3:00 a.m. and can’t fall back asleep? Learn how to beat nighttime restlessness and feel energized during the day with these 3 natural remedies for insomnia.
Q: I have had type 2 diabetes for more than 20 years. Should I eat whole-grain foods? I know they are touted for their health benefits, but they are high in carbohydrates, and years ago, I was told to limit my carbohydrate intake.
A: Carbohydrates, which were once considered by many
More than half of adults surveyed by the National Sleep Foundation report spending several nights each week struggling with at least one symptom of insomnia—difficulty falling asleep or staying asleep, waking too early in the morning, or a lack of restorative sleep that causes distress or dysfunction. Sleeping pills are
You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are used in dishes like pies, preserves, soups, cakes, tarts, sauces, mixed cocktails, and more. But did you know that these tasty fruits might also help you get a better night’s
Most people think melatonin is just for sleep disorders and jet lag, but a new review article reveals a promising treatment option for melatonin. The research shows melatonin benefits include IBS pain relief and more.
Do you almost always run on too little sleep? Do you have sleep problems or a sleep disorder? If so, your brain may be taking a toll: lack of sleep side effects include brain damage and problems with cognitive function.
If you’re always searching for help in how to fight insomnia, you may have wondered about using melatonin for sleep. Melatonin is an over-the-counter supplement, sold right alongside vitamins and fish oil. But can it help you achieve a restful night’s sleep?
Many people have tried using melatonin for sleep and
A cluster headache typically lasts for about six to 12 weeks, and in between attacks there may be periods of remission that last weeks, months, or even years. In some people, cluster headaches can be chronic for up to a year or more with very few (and very brief) remissions.
Sundowning is a common condition, or syndrome, among people with dementia, and is associated with some adverse outcomes, such as institutionalization, faster cognitive worsening, and greater caregiver burden, according to a study published in Frontiers in Medicine online Dec. 27, 2016. It is characterized by the worsening or emergence of