Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events, such as coronary artery disease (CAD), peripheral artery disease (PAD),
Tag: mediterranean style diet
Research shows that certain foods have an amazing ability to reduce triglycerides naturally. Find out which foods work best for lowering triglycerides here.
More than 5 million Americans have heart failure, and 500,000 more cases are diagnosed each year. The condition develops gradually, due to injury to or weakness of the heart—underlying causes include these, among others:
High blood pressure
Coronary artery disease
Heart valve disease
Abnormal heart rhythms
Diseases of the heart muscle (cardiomyopathies)
There are two
Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!
Timing and planning may mean everything when it comes to following a heart-healthy diet.
That’s the message of a new American Heart Association (AHA) scientific statement. The more thoughtful you are not only about what you eat but when and how often, the AHA advises, can help you follow a
Healthy Diet Linked With Less Pain
Eating a Mediterranean-style diet could decrease the chances an overweight person will experience regular pain, new research suggests. In the study (Pain, February 2017), which included 98 people age up to 78, following a Mediterranean-style diet high in fish and plant-based proteins, such as nuts
Chronic fatigue syndrome (CFS) is a mystery disease capable of transforming healthy individuals into exhausted shadows of their former selves, with low energy, muddled thinking, and chronic joint and muscle pain, among other symptoms.
For many years, researchers have looked into possible causes for this complex condition—including psychological problems, viruses, an
Mediterranean Diet May Ease Depression
Following a Mediterranean-style diet may help treat major depression, according to a study published Jan. 30, 2017 in BMC Medicine. In the three-month study, adults with major depressive disorder were randomly assigned to receive either social support (which involved weekly visits from researchers) or support from
The Mediterranean diet has been associated with a lower risk for several diseases and risk factors, including cancer, obesity, high cholesterol, high blood pressure, problems with processing glucose that may lead to diabetes, coronary heart disease, and overall death rates.
Now, research suggests that eating a Mediterranean-style diet is associated with
More than five million Americans have heart failure, and 500,000 more cases are diagnosed each year. The condition develops gradually, due to injury to or weakness of the heart—underlying causes include heart attack, high blood pressure, coronary artery disease, heart valve disease, abnormal heart rhythms, diseases of the heart muscle