Tag: mediterranean diet

Good Fat, Bad Fat, Low Fat

The fortunes of dietary fat have not followed a straight line. As a nutrient, it has been vilified, forgiven and, in some cases, even glorified. What we know about this essential nutrient is further complicated by the fact that not all fats are created equal. Under the very large umbrella

Heart Failure: Your Treatment Options

A new report from the American Heart Association (AHA) suggests that U.S. heart failure rates are rising. The number of Americans who have the condition increased from about 5.7 million between 2009 and 2012 to about 6.5 million between 2011 and 2014, according to the AHA’s Heart Disease and Stroke

What Is Prediabetes, and Why Should You Take It Seriously?

What Is Prediabetes, and Why Should You Take It Seriously?

Watching your blood glucose (sugar) levels is critical if you’re trying to avoid type 2 diabetes and the cardiovascular complications that can accompany it. But if your levels rise to a level that your doctor describes as prediabetes, you may ask the question, “What is prediabetes and how do you fight

Get Help Fast for Heart Attack and Stroke Symptoms

Get Help Fast for Heart Attack and Stroke Symptoms

Many people having stroke symptoms or a heart attack don’t know it. Lack of knowledge about the warning signs means they may dismiss a stroke as a bout of dizziness, while a heart attack might be chalked up to heartburn or a pulled muscle. However, if you ignore the symptoms

The Best Metabolic Syndrome Diet

The Best Metabolic Syndrome Diet

Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!

Planning Is Paramount for a Heart-Healthy Diet

Planning Is Paramount for a Heart-Healthy Diet

Timing and planning may mean everything when it comes to following a heart-healthy diet.
That’s the message of a new American Heart Association (AHA) scientific statement. The more thoughtful you are not only about what you eat but when and how often, the AHA advises, can help you follow a

Connecting Food and Your Mood

You may not expect a mental health practitioner to prescribe a healthy eating plan, but that approach may not be far off. In recent years, scientists have been studying the link between food and mood more closely. They’ve found that there may be a relationship between the risk of common

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