Tag: mediterranean diet pyramid

1. Eating Wisely As You Age

How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat

2. Brain-Healthy Dietary Patterns

When the latest Dietary Guidelines for Americans (DGAs) were released in January 2016, they earned headlines for their focus on added sugars and relaxed view of dietary fat. But the most important point of the updated DGAs was often overlooked in the flurry of media coverage: Healthy eating is more

2. Focus on Your Eating Pattern

A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages

8. Helping Yourself

This is an exciting time for Alzheimer’s drug development, but that doesn’t mean you should sit back and wait until new drugs become available. Take proactive steps today to preserve your memory and prevent dementia. There is good evidence that just by making better choices each day, like eating right,

Six New Year’s Resolutions for Pain Relief

A new year means new resolutions. For arthritis patients—or anyone looking to be smarter about his or her health this year—we asked several Cleveland Clinic experts for their resolution recommendations to overcome pain and increase your function in 2016.
Anchor yourself
You know how it works: Too much stress prevents you from

Mediterranean Diet Meal Plan & Recipes

Getting started on a new diet can be daunting. To help you, we’ve created a simple and easy-to-follow Mediterranean Diet Meal Plan. Get going, fire up the grill, and enjoy this diet rich in antioxidants and healthy fats!

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