Tag: meditation and mindfulness

Tension Headache: What Causes It, How to Manage It

Tension Headache: What Causes It, How to Manage It

A tension headache can be short and episodic (lasting for about 30 minutes and occurring on 10 to 15 days every month) or chronic (a more severe version that lasts for a day or longer, and occurs more frequently). The onset of chronic tension headaches is usually preceded by the

Yoga at Any Age Yields Big Benefits

An estimated 15.8 million American adults practice yoga, but only 18 percent are age 55 and older. If you are part of this minority group, you should consider rolling out the mat. Yoga has a wide range of benefits for seniors—from improving brain health to lowering their risk of heart

Editor’s Letter: Taking the “Pressure” Out of Blood Pressure

By Orli R. Etingin, MD, Editor-in-Chief

Many patients ask me what they can do to reduce their blood pressure (BP) or get off BP medications. First, it’s important to understand what raises your BP.

Blood pressure is literally the flow pressure in blood vessels, a complex network of arteries and veins feeding

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