Tag: meatless monday

Krill Oil vs. Fish Oil; Defining Quorn

Q: Is krill oil better for me than fish oil?

A: Both krill and fish oil are rich in the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which research has shown can be beneficial in the prevention and treatment of irregular heart beat, blood clots, arterial damage, inflammation,

Top 5 Sustainable Food Habits

Sustainable food habits—practices that support a more environmentally and socially responsible food system—are a growing interest in our efforts to protect the environment and our communities from the potentially damaging effects of agriculture, such as soil erosion and the use of synthetic pesticides and fertilizers. Adopting even one seemingly small

Pair Beans and Grains for Good Health

Beans and grains have sustained cultures around the world for centuries. The pairing of the two began out of necessity, due to shortages of animal protein and abundant plant foods during the earliest days of agriculture, but has long since become a sustained marriage that has shaped culinary tradition, from

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