Tag: managing chronic pain
Practicing mindfulness can help everything from depression to inflammatory bowel disease. Try these 5 fun mindful exercises to see the benefits for yourself.
It’s a battle cry those struggling with arthritis hear on a daily basis: Nonsteroidal anti-inflammatory drugs (NSAIDs) can ease your pain. But, if ibuprofen (Advil®, Motrin®) and naproxen (Aleve®, Naprosyn®) and other NSAIDs have offered little to no relief, you may think the next natural step is a prescription narcotic
What is Music Therapy? Find Natural Anxiety Relief, Fight Depression, Reduce Blood Pressure, and More With This Alternative Approach
Music therapy is extremely effective at providing natural anxiety relief and treating depression. But how does music therapy work?