As we age, we often hear from parts of our bodies that have run on “auto pilot” forever—a knee hurts, our back aches, we wake up stiff and sore. Many of us immediately reach for the painkillers, but some of these can cause harmful side effects in older adults—in fact,
Tag: manage your pain
Do you suffer from chronic pain, insomnia, or both? Treating sleep and pain often go hand in hand; learn about insomnia cures and pain management tools that will help you find relief.