Your next meal could provide immediate benefits to your health! A study finds Mediterranean Diet meals have instantaneous beneficial effects on arteries.
Tag: manage depression
Acupuncture and magnet therapy show promising results in clinical trials. Although they don’t heal the true underlying causes of depression, they may lift the individual’s spirits enough to enable them to work on the true causes.
An estimated 15.8 million American adults practice yoga, but only 18 percent are age 55 and older. If you are part of this minority group, you should consider rolling out the mat. Yoga has a wide range of benefits for seniors—from improving brain health to lowering their risk of heart