Tag: male health

Unsaturated Fat Best for Heart

Hoping past news headlines hinting it’s OK to load up on butter were right? No such luck. Longstanding advice to eat unsaturated fat in place of saturated fat—also found in high amounts in foods such as fatty meats and mixed dishes like pizza—was recently reinforced by the findings of a

3. Eat a Variety of Vegetables

Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems

Research Roundup

Less Healthy Fare in Restaurants, too
Restaurant fare can be just as unhealthful as fast food items, according to a study of 18,000 Americans. While people who dined at full-service restaurants consumed more vitamins, minerals, and omega-3s than their fast-food eating counterparts, they also took in 412 milligrams (mg) more sodium,

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