Tag: maintain a healthy weight

Ask Dr. Etingin: Leaky Gut Syndrome; Weight Gain and Eating Late

Q. My doctor ordered a test for leaky gut syndrome. What is this condition, and what does the test entail?
A. A leaky gut syndrome test will help determine whether you have increased intestinal permeability, a condition in which the lining of your small intestine allows bacteria and undigested food particles

Anti-Aging Nutrition for Eyes

As people age, they’re even more afraid of losing their vision than their memory, says a survey by the American Optometric Association. Risk of potentially sight-robbing eye diseases does increase as we get older. Age-related macular degeneration (AMD), cataracts and glaucoma are three top concerns. They can affect your quality

Healthy Snacks: Plan Ahead to Keep Your Hunger at Bay

Healthy Snacks: Plan Ahead to Keep Your Hunger at Bay

When you’re trying to eat healthfully, don’t overlook your snack selections. Healthy snacks can help tide you over until the next meal while also helping you to fulfill some of your daily nutrient needs.

However, eating snacks that are high in calories and low in nutrients can derail an other­wise healthy diet.
Snacking

Are You at Risk for Esophageal Cancer? Watch for These Symptoms

Are You at Risk for Esophageal Cancer? Watch for These Symptoms

Esophageal cancer is on the rise in the U.S.—according to the American Cancer Society, an estimated 17,000 new cases were diagnosed in 2016. Symptoms typically don’t become apparent until late in the disease, and the fact this cancer is often detected at an advanced stage means that outcomes are poor.

Seniors

Glycemic Index Chart: GI Ratings for Hundreds of Foods

Glycemic Index Chart: GI Ratings for Hundreds of Foods

The Glycemic Index is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar.

The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohydrates—include items like cheese, eggs,

COPD Home Remedies: How to Ease Symptoms

COPD Home Remedies: How to Ease Symptoms

Giving up the habit of smoking is an essential step for preventing and treating COPD, and can help you avoid COPD complications—but it isn’t easy. About 70 percent of adult smokers report that they want to stop completely, but very few succeed in permanently quitting on their first attempt. To

Balance Exercises for Seniors

Balance Exercises for Seniors

There’s no way around it: As time passes, we tend to lose muscle mass, our organs tend to function less efficiently, and our risk of disease increases. The good news is that there is a lifestyle change we can make to mitigate these risks, and it involves exercise—particularly balance exercises

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