Tag: macular degeneration

Eating for Eyesight: Which Foods Protect Your Eyes?

Eating for Eyesight: Which Foods Protect Your Eyes?

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.

Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye

17 CoQ10 Benefits You Can Enjoy Yourself

17 CoQ10 Benefits You Can Enjoy Yourself

The drug companies don’t want you to know about this nutrient! CoQ10 benefits include treatment for a variety of conditions: high cholesterol, high blood pressure, Parkinson’s, and more. Plus, CoQ10 benefits healthy individuals who are looking to boost their exercise performance. Can CoQ10 benefit you?

Most Common Health Problems in Elderly People

Most Common Health Problems in Elderly People

Certain conditions or disorders can develop as we age that impact our quality of life and ability to live independently. Here, we take a look at the most common health problems in elderly people—conditions always worth monitoring.

Osteoarthritis: Sometimes called “wear and tear” arthritis, osteoarthritis is characterized by a loss of

7. Rethinking Protein Needs

You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give

3. Eat a Variety of Vegetables

Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems

1. Eating Wisely As You Age

How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat

For a Sharp Brain, Protect Your Senses

The overwhelming majority of older Americans are likely to experience a decline in at least one of their senses over the years, according to a new study—and many have problems in multiple sensory areas. And because the earlier sensory changes are recognized and treated, the better individuals are able to

Newsbriefs: Protein; Med Diet; Diabetes

Too Much Protein May Impact Insulin Sensitivity.
If you’re trying to lose weight, eating too much protein may reduce your insulin sensitivity, contrary to improving it, a common side effect of weight loss. In one study, women who ate less protein than the other group had a 25 to 30 percent

Ask the Experts: Diverticulitis; Eye Vitamins; Tea Shortage

Q: I’ve read in your newsletter about the benefits of nuts and “seeded” fruits such as blueberries, but I have diverticulitis. Do I need to avoid these healthy foods because of their effects on diverticulitis?

A: Katelyn Castro, a dietetic intern at Tufts’ Frances Stern Nutrition Center, and Joel Mason, MD,

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