Tag: lysine

7. Rethinking Protein Needs

You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give

5. Make Half Your Grains Whole

Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term

Let Plant Proteins Shine

More and more people are interested in shifting their plate from animal proteins to plant proteins, including beans, soy foods, nuts, and seeds. In fact, a recent Mintel survey found that 36 percent of people are choosing meat alternatives, though only 7 percent identify as being vegetarian.

According to the Academy

4 Uncommon–and Fabulous–Whole Grains

You should dish up whole grains as often as you can, because they’re good for you. But would you like to spice up your meals with a new whole grain?

Well, EN has the solution: What’s old is new again, with these four ancient, highly nutritious grains that also happen to

Lysine for Cold Sores: Natural Cold Sore Prevention

Cold sore prevention is probably more important than you might realize; these bothersome sores can be linked to serious conditions like Alzheimer’s disease. Natural treatments, like lysine for cold sores, can help you get rid of your cold sores for good to stay safe.

The Top 10 Foods for Bone Health (Part 1)

Although you’ve no doubt heard that “milk does a body good,” the truth is that research doesn’t support these claims. In fact, clinical evidence strongly associates consumption of dairy products in causing osteoporosis.

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