All magnesium supplements are not the same. A study shows a specific form of magnesium improves memory in mice with advanced stage Alzheimer’s. Discover the best magnesium supplement to help improve memory.
You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give
Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term
This Thanksgiving, while celebrating with family and friends, you can be grateful that the food on your plate is also helping to boost your bone density. That’s right: Healthy Thanksgiving feast favorites contain a combination of significant bone-building nutrients.
When it comes to selecting foods to rebuild healthy bones, be sure
More and more people are interested in shifting their plate from animal proteins to plant proteins, including beans, soy foods, nuts, and seeds. In fact, a recent Mintel survey found that 36 percent of people are choosing meat alternatives, though only 7 percent identify as being vegetarian.
According to the Academy
When it comes to taking amino acids, most people think of body builders. But experts say these 3 amino acids should be part of your natural treatment for osteoporosis.
You should dish up whole grains as often as you can, because they’re good for you. But would you like to spice up your meals with a new whole grain?
Well, EN has the solution: What’s old is new again, with these four ancient, highly nutritious grains that also happen to
Cold sore prevention is probably more important than you might realize; these bothersome sores can be linked to serious conditions like Alzheimer’s disease. Natural treatments, like lysine for cold sores, can help you get rid of your cold sores for good to stay safe.
A natural osteoporosis treatment plan which includes aquatic exercises may be perfect for your health AND summer entertainment, according to a new study.