Tag: lycopene in tomatoes

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

1. An Introduction to Superfoods

The concept that particular foods have the potential to provide significant health benefits has been gaining ground among health experts and researchers. Numerous clinical studies suggest that what you put on your plate every day has the power to protect you from disease. An estimated 80 percent of chronic health

For Better Nutrition All Year, Keep Canned and Frozen Foods on Hand

Are you eating enough fruits and vegetables? According to the Centers for Disease Control and Prevention (CDC), 80 percent of Americans are not including enough fruits and vegetables in their diet. The U.S. Department of Agriculture (USDA) recommends consuming five to nine servings of vegetables and fruits per day.
“Local and

Reduce Disease Risk with “Powerhouse” Vegetables

Eating a diet rich in green, leafy vegetables, such as watercress and spinach, may help lower your risk of developing chronic diseases. These foods are among the highest-ranking items on a new list of “powerhouse” vegetables and fruits in a report from the Centers for Disease Control and Prevention (CDC).

Scientists

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!