The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to
Tag: lowering ldl
Two recent studies found berberine supplements to lower cholesterol are effective and safe.
You already know that having high LDL (“bad”) cholesterol and/or blood pressure raises your odds of having cardiovascular disease (CVD), which increases your risk of heart attack, stroke, and other problems that affect your heart and circulatory system—but you may not know just how much your odds drop when you
Turmeric benefits your body in more ways than one! Besides lowering LDL cholesterol numbers, it also prevents cholesterol’s dangerous effects on your heart and blood vessels. Lean how to lower LDL naturally using this colorful spice.
Walking Enhances Creativity.
A recent study at Stanford University by Dr. Marily Oppezzo shows that creativity increases substantially when participants take a walk. Dr. Oppezzo gathered volunteer undergraduates to complete tests of creativity, such as finding alternative uses for common objects (such as a button). Then the students, who met in
A study presented at the 2014 annual meeting of the American Heart Association revealed several key findings that will impact millions of people worldwide.
In a nutshell, the lower your low-density lipoprotein levels (LDL—“bad”—cholesterol), the greater your protection against heart attack. Moreover, LDL levels below 70 mg/dL appear to be
You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably