Tag: lowering cholesterol levels

Best Herb for Lowering Cholesterol Naturally?

Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest and has been shown to be particularly helpful for lowering cholesterol naturally.

How to Take Oregano Oil

How to Take Oregano Oil

In the previous articles, we shared the many uses of oregano oil. This simple, all-natural oil oregano oil is a powerful weapon against the following conditions. Follow the links to learn more about each one or keep reading here to learn how to use this natural remedy.

Promoting heart health and

Think Amaranth for Healthy Variety

The folklore. Amaranth, a less well-known grain than some of its cousins, has been steadily climbing out from obscurity and reclaiming its ancient glory. This native of Peru was as much a staple crop as corn to the pre-Colombian Aztecs, who used it both as food and in religious ceremonies.

Know Your Fats: Balancing 3-6-9 Omega Ratio

A correct omega ratio of fats in your diet is absolutely critical to good health. But, which omega fatty acids are healthiest – 3’s, 6’s or 9’s? And, how can you be sure you’re getting the best omega ratio from supplements or your diet?

Prediabetes Diet: Advice That Can Keep You Healthy

Prediabetes Diet: Advice That Can Keep You Healthy

Prediabetes affects approximately 9 percent of Americans and its incidence is on the rise. Fortunately, lifestyle modifications such as exercise and a prediabetes diet can often help people manage prediabetes and prevent them from going on to develop diabetes.
If you have been diagnosed with prediabetes, your healthcare provider will likely

7. Flavorful Additions: Fats, Herbs, Spices, Chocolate

There is plenty of room in your healthy eating plan for foods that are truly pleasing to your palate. Fish, beans, nuts, seeds, whole grains, vegetables, and fruits are even tastier with flavorful additions of healthy fats, herbs, and spices. Your dietary plan can even include dark chocolate. There’s no

For Healthy Dinner Ideas, Include Flavorful Herbs and Spices

For Healthy Dinner Ideas, Include Flavorful Herbs and Spices

Many cultures use a variety of herbs and spices in their traditional foods; America is no different. Herbs and spices from plants—in addition to offering flavor and even food preservation power—amplify the health potential of every meal. You want healthy dinner ideas? The phytonutrients in spices and herbs have antioxidant,

Surprising Heart-Healthy Foods

Heart disease is still the leading cause of death in this country, but you can take steps to protect yourself. The first one lies in your kitchen.

“There are many everyday foods that provide excellent heart-health benefits, such as lowering cholesterol levels, improving heart function, increasing blood flow, and reducing inflammation,”

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