You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably
Tag: lower your cholesterol
Niacin is one of the easiest and most effective ways to maintain healthy cholesterol levels naturally. Unfortunately, many people stop using it because of some of the common niacin side effects you’ll discover below.
You read and hear a lot about dietary fats these days: Some are “good,” some are “bad,” and there are conflicting recommendations about how much is safe to eat. How do you sort this out when you’re in the grocery store, or it’s time for dinner?
“In a perfect case of
A new study is the latest of many to show dramatic improvements in cholesterol and triglycerides with use of Spirulina—a green food that lowers cholesterol naturally and can be taken in capsule or powder form.
What is vascular dementia? It refers to a spectrum of cognitive impairments resulting from damage to blood vessels in the brain. Stroke, either a significant singular stroke or multiple smaller strokes, is a major cause of vascular dementia (VaD), but any disease process that damages blood vessels in the brain
If you take a statin to help lower your cholesterol, you may have heard that you should avoid grapefruit.
“Patients often ask about grapefruit and statins, and whether they can eat the fruit or drink the juice when on statins,” says Stanley Hazen, MD, PhD, co-section head of Preventive Cardiology and
Do you plan to start exercising to lose those 20 extra pounds? Have you resolved to get a handle on your blood pressure, high cholesterol, or smoking?
Start now! Taking control of these modifiable risk factors will lower your risk for stroke.
“Risk factor modification is essential for stroke prevention. And, while
About 25 million Americans take statin drugs to manage their cholesterol levels, but research (BMJ Open, Jan. 22, 2015) suggests that the drugs save fewer lives than do simple lifestyle changes, such as exercising and eating sensibly. The analysis showed that, of the 20,400 deaths prevented between 2000 and 2007