Could the simple act of resolving a relationship conflict with a close friend or relative actually lower your blood pressure numbers? Research is now saying it absolutely can. Not too many years ago, many doctors and even some medical associations were unconvinced that stress reduction techniques could effectively lower elevated blood
Tag: lower your blood pressure
The link between diet and blood pressure is undeniable. Maintaining a healthy weight can help you better control your blood pressure. And following a low-sodium diet may be particularly important if you have, or are at risk of developing, hypertension. To learn more about foods that lower blood pressure, you
While ischemic stroke (the type that is caused by a blood clot blocking blood flow in the brain) accounts for nearly 90 percent of strokes, hemorrhagic stroke, which occurs due to bleeding in the brain, is even more deadly. “It is less treatable than ischemic stroke,” confirms neurologist Stanley Tuhrim,
The term “nutrition” has a variety of definitions, some more scientific than others. For the purposes of this blog, my answer to “What is nutrition?” is simple: the foods and beverages you consume to keep your body healthy and functioning. The nutrients in those foods and beverages are what provide you
Aside from the occasional aches, pains, and sleeping troubles, my 82-year-old mother is in very good health for her age. But like many other older adults, she takes a medication to help control high blood pressure symptoms. And like plenty of older individuals, she relies on her doctor to let
If you’re looking for a natural remedy for high blood pressure and you haven’t had your vitamin D levels checked recently, now is the time. It’s likely you have a vitamin D deficiency and are in need of vitamin D supplements to help lower your blood pressure, according to the
A new study is the latest of many to show dramatic improvements in cholesterol and triglycerides with use of Spirulina—a green food that lowers cholesterol naturally and can be taken in capsule or powder form.
Do you have high blood pressure but can’t quite figure out why? Blood pressure problems can be symptoms of thyroid issues, so be sure to get your thyroid checked.
Research shows doing breathing exercises to lower blood pressure is remarkably effective. Why not give this treatment a try? It’s an easy, inexpensive and relaxing way to reduce cardiovascular risk – without side effects!