High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have discovered that having high triglycerides is a much more significant indicator of cardiovascular disease than is total cholesterol. In fact, having high triglycerides can triple your risk of heart disease and stroke even if you
Tag: lower triglyceride levels
It’s rich in omega-3 fatty acids and shows promise for lowering triglycerides, but is krill oil (from a type of tiny crustacean at the bottom of the food chain) better than fish oil? Here’s what the research says.
Cod liver oil is rich in omega-3s and vitamin D, making it beneficial to health in numerous ways. But watch out: cod liver oil can also contain toxic levels of vitamin A.
Prediabetes affects approximately 9 percent of Americans and its incidence is on the rise. Fortunately, lifestyle modifications such as exercise and a prediabetes diet can often help people manage prediabetes and prevent them from going on to develop diabetes.
If you have been diagnosed with prediabetes, your healthcare provider will likely
The folklore. A favorite fall and winter fruit, pears ring in the season, bell-shaped and stunning in hues of red, gold, green, and brown. Enjoyed and coveted for thousands of years, pears were one of the gifts to the gods in Homer’s epic poem The Odyssey. The most common varieties
Women With AFib Have Higher Stroke Hospitalization Rates Than Men
Researchers who analyzed data on more than one million patients found that women were 23 percent more likely than men to be hospitalized for stroke, according to findings presented in June 2016 at an international cardiology conference. The data was collected
Nutrition experts frequently recommend eating cold-water, fatty fish, and salmon often tops the list.
“Salmon is an excellent source of lean protein—a 3-ounce serving provides 23 grams,” says Tanya Freirich, MS, RD, CDN, a dietitian at NewYork-Presbyterian/Weill Cornell. “It’s also a good source of omega-3 fatty acids and vitamin D, two
Heart disease is still the leading cause of death in this country, but you can take steps to protect yourself. The first one lies in your kitchen.
“There are many everyday foods that provide excellent heart-health benefits, such as lowering cholesterol levels, improving heart function, increasing blood flow, and reducing inflammation,”
Ask the Doctors: Triglycerides
Q. At my last checkup, my triglyceride levels had gone up significantly. I’ve been taking a statin for about two years, and it’s keeping my LDL numbers under control. Shouldn’t the statin help keep my triglycerides down, too? What are the risks of high triglycerides, and what
Most people with high triglycerides are told to cut down on certain foods. Rarely do health providers offer advice about which foods patients should enjoy more often. This high triglycerides diet just might change that.