Niacin is one of the easiest and most effective ways to maintain healthy cholesterol levels naturally. Unfortunately, many people stop using it because of some of the common niacin side effects you’ll discover below.
Tag: lower ldl
Dairy Pros and Cons
Tufts’ MyPlate for Older Adults includes examples of dairy products such as low-fat milk and yogurt, because these are excellent sources of nutrients you may not be getting enough of as you age. These nutrients include calcium and (in fortified dairy products) vitamin D for healthy bones,
Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.
Are you taking a fish oil supplement? Does it have the right balance of EPA and DHA? You might want to go grab your bottle and read this…
One type of algae, spirulina, has been a superfood since the 15th century due to its tremendous nutritional value. Spirulina benefits include improved brain function, decreased allergies, and improved free radical protection.
The Need for Nutrient Density
Another concept emphasized in the latest Dietary Guidelines for Americans (DGA) is nutrient density. You need to consume nutrient-dense foods and beverages to get enough of the nutrients you need without consuming too many calories. Aim to get as much nutritional “bang” for your caloric “bucks”
You can use coriander for much more than adding flavor to cooking; coriander health benefits include lowering cholesterol and blood sugar, fighting illness, and protecting from cancer.
Turmeric benefits your body in more ways than one! Besides lowering LDL cholesterol numbers, it also prevents cholesterol’s dangerous effects on your heart and blood vessels. Lean how to lower LDL naturally using this colorful spice.