Tag: lower ldl

Seeds are Rich in Healthy Fat and Fiber

Although seeds may be small in size, they are big in nutrition. Many varieties of seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Research has shown that ALA can help protect blood vessels from inflammatory damage and lower the risk of atherosclerosis (narrowing and hardening of the

Lower Cholesterol Naturally with B Vitamins

Lower Cholesterol Naturally with B Vitamins

B vitamins are often referred to as the “energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy.

Is Wine Healthy?

Is Wine Healthy?

It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart

Slash Your Stroke Risk by Addressing Crucial Modifiable Risk Factors

Around 750,000 people have a stroke every year, and of these, 5 to 14 percent will have a second stroke within 12 months. Many of the risk factors for stroke can be mitigated with simple lifestyle changes—according to the American Stroke Association, 80 percent of strokes are preventable. However, research

What Is a Normal Cholesterol Level?

What Is a Normal Cholesterol Level?

You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably

6. Smart Selections in the Dairy Aisle

Dairy Pros and Cons
Tufts’ MyPlate for Older Adults includes examples of dairy products such as low-fat milk and yogurt, because these are excellent sources of nutrients you may not be getting enough of as you age. These nutrients include calcium and (in fortified dairy products) vitamin D for healthy bones,

2. Easy Ways To Get The Nutrition You Need

Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.

What Is Cholesterol Ratio?

What Is Cholesterol Ratio?

“Cholesterol Ratio” has emerged as a much more reliable means of evaluating true cardiovascular risk than traditional cholesterol measures. Learn why this is important and how to calculate your own ratio to know if you are at risk.

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