Niacin is one of the easiest and most effective ways to maintain healthy cholesterol levels naturally. Unfortunately, many people stop using it because of some of the common niacin side effects you’ll discover below.
Tag: lower ldl cholesterol
Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.
One type of algae, spirulina, has been a superfood since the 15th century due to its tremendous nutritional value. Spirulina benefits include improved brain function, decreased allergies, and improved free radical protection.
The Need for Nutrient Density
Another concept emphasized in the latest Dietary Guidelines for Americans (DGA) is nutrient density. You need to consume nutrient-dense foods and beverages to get enough of the nutrients you need without consuming too many calories. Aim to get as much nutritional “bang” for your caloric “bucks”
You can use coriander for much more than adding flavor to cooking; coriander health benefits include lowering cholesterol and blood sugar, fighting illness, and protecting from cancer.
Turmeric benefits your body in more ways than one! Besides lowering LDL cholesterol numbers, it also prevents cholesterol’s dangerous effects on your heart and blood vessels. Lean how to lower LDL naturally using this colorful spice.
Your body requires protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein is also an essential element in various compounds, including enzymes, hormones, antibodies and neurotransmitters, that your body needs to function properly. If you don’t consume enough protein, you may experience loss of muscle mass,
A good deal of research has been done to try to pinpoint who is at greatest risk for getting Alzheimer’s disease. Simply getting older raises your risk, but age alone does not mean a slow decline toward dementia. Beyond age, there are certain factors that may further increase risk. Most
“Aerobic exercise is the most beneficial for the cardiovascular system and will result in a stronger, healthier heart. The American Heart Association recommends at least 150 minutes of moderate exercise a week, or five 30-minute sessions,” says Pamela Geisel, MS, CSCS, a performance specialist at the Tisch Sports Performance Center
Your body needs cholesterol for building cell walls, digesting fat, and controlling certain hormones, but too much of it can raise your risk of heart disease. While you can’t control some high-cholesterol risk factors (for example, heredity and age), you can help manage your cholesterol with a healthy diet.