The drug companies don’t want you to know about this nutrient! CoQ10 benefits include treatment for a variety of conditions: high cholesterol, high blood pressure, Parkinson’s, and more. Plus, CoQ10 benefits healthy individuals who are looking to boost their exercise performance. Can CoQ10 benefit you?
Tag: lower cholesterol
Statin drugs do effectively reduce cholesterol levels, but they also have a nasty reputation for debilitating side effects. Supplementing with Coenzyme Q-10 is a must for those whose doctor insists they stay on a statin medication…
Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems
Nutrient-dense cruciferous vegetables fight cancer, lower cholesterol, and more.
Have you read your groceries lately? Many of them tout reasons why health-minded shoppers should buy them, such as to lower cholesterol, reduce risk of osteoporosis or prevent cancer. Some sport bright red hearts claiming the products are heart healthy. But can you trust such health claims? It depends. There
Q. Is the amount of arsenic in commonly sold rice in the US harmful to health? Would I be wise to stop eating rice entirely or limit the amount I eat? Is there more arsenic in white vs. brown rice?
A. Quentin Johnson, a consultant to Tufts’ Friedman School, answers: “Arsenic
Questioning Cranberry for Urinary Tract Infections
Cranberry juice is touted for fending off urinary tract infections (UTIs), typically signaled by frequent, burning urination. However, results from clinical trials have been inconsistent. A new study published in JAMA failed to find a benefit. Scientists gave 92 elderly women in long-term care facilities
Morocco is better known to Americans for being the home of Casablanca (starring Humphrey Bogart and Ingrid Bergman) than it is for cutting edge health modalities. But for lowering cholesterol naturally, the people from this North African country have discovered a unique approach. They use the essential oil of basil.
Bergamot benefits include raising the HDL (good) cholesterol levels significantly! But in addition to lipid control benefits, bergamot reduces anxiety in a natural way when used in aromatherapy.