Tag: lower cholesterol levels

17 New Year’s Resolution Ideas: Think “Healthy”

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips

3. Whole-Grain Superfoods

Within every whole-grain kernel, you’ll find a remarkable supply of important nutrients. Whole grains are a top source of unrefined carbohydrates (carbs), the slowly-digested “fuel” that provides your body with a steady supply of energy needed for the optimal function of all of your body’s systems.
Carbs have been the target

Low-Carb Diets: They May Fall Short On Essential Nutrients

Low-Carb Diets: They May Fall Short On Essential Nutrients

Whole grains provide unrefined carbohydrates (carbs), a primary source of energy in a balanced diet plan. Carbs have been the target of much criticism, and low-carb diets have gained many followers.
It’s true that diets high in refined carbs have been linked with higher risks of many diseases, but the

Pair Beans and Grains for Good Health

Beans and grains have sustained cultures around the world for centuries. The pairing of the two began out of necessity, due to shortages of animal protein and abundant plant foods during the earliest days of agriculture, but has long since become a sustained marriage that has shaped culinary tradition, from

Clean Up You Veins to Protect Your Memory

The more scientists delve into the interrelationship between the brain and the cardiovascular system, the more evidence they find that blood vessel problems are important factors in cognitive decline and the neurodegeneration associated with Alzheimer’s disease (AD). The findings offer hope for those of us who are worried about losing

Fats and the Brain: An Update

When it comes to the topic of fats and brain health, there are “good” fats and “bad” fats—and a fair amount of confusion.

The confusion is the result of new research on dietary fats that questions longstanding assumptions that replacing saturated fats with polyunsaturated vegetable oils can help improve health. Saturated

Type 2 Diabetes Symptoms and Oral Medications

Type 2 Diabetes Symptoms and Oral Medications

If you’re experiencing type 2 diabetes symptoms, there are a variety of oral medications your healthcare provider may prescribe for you. The meds may work as single therapy, in combination with insulin, or in combination with another oral medication.
Each group of drugs has a unique mode of action, but

The Healthiest Bottled Iced Teas

Tea is the second most commonly consumed beverage in the world, taking a back seat only to water. The popularity and variety of bottled teas has grown, fueled by the news that tea drinking has been linked with several health benefits. “Tea contains antioxidants (specifically, polyphenols) that can reduce the

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!