Two recent studies found berberine supplements to lower cholesterol are effective and safe.
Tag: lower cholesterol levels
How do you lower cholesterol levels? Learn how to boost your health while still enjoying a variety of foods with these 3 diets that lower serum cholesterol. One of these diets is even more effective than statin drugs!
It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips
Within every whole-grain kernel, you’ll find a remarkable supply of important nutrients. Whole grains are a top source of unrefined carbohydrates (carbs), the slowly-digested “fuel” that provides your body with a steady supply of energy needed for the optimal function of all of your body’s systems.
Carbs have been the target
Whole grains provide unrefined carbohydrates (carbs), a primary source of energy in a balanced diet plan. Carbs have been the target of much criticism, and low-carb diets have gained many followers.
It’s true that diets high in refined carbs have been linked with higher risks of many diseases, but the
Beans and grains have sustained cultures around the world for centuries. The pairing of the two began out of necessity, due to shortages of animal protein and abundant plant foods during the earliest days of agriculture, but has long since become a sustained marriage that has shaped culinary tradition, from
The more scientists delve into the interrelationship between the brain and the cardiovascular system, the more evidence they find that blood vessel problems are important factors in cognitive decline and the neurodegeneration associated with Alzheimer’s disease (AD). The findings offer hope for those of us who are worried about losing
When it comes to the topic of fats and brain health, there are “good” fats and “bad” fats—and a fair amount of confusion.
The confusion is the result of new research on dietary fats that questions longstanding assumptions that replacing saturated fats with polyunsaturated vegetable oils can help improve health. Saturated
If you’re experiencing type 2 diabetes symptoms, there are a variety of oral medications your healthcare provider may prescribe for you. The meds may work as single therapy, in combination with insulin, or in combination with another oral medication.
Each group of drugs has a unique mode of action, but
Tea is the second most commonly consumed beverage in the world, taking a back seat only to water. The popularity and variety of bottled teas has grown, fueled by the news that tea drinking has been linked with several health benefits. “Tea contains antioxidants (specifically, polyphenols) that can reduce the