Is watermelon good for you or just a sweet, unhealthy indulgence? This summertime staple is as healthy as it is delicious.
Tag: lower blood pressure naturally
Close your eyes and sit up straight. Take a deep breath while you count to five, then count to five again as you exhale. Go ahead and try it right now for six breaths.
It feels good, doesn’t it? Here’s what just happened. First, you began to calm your sympathetic nervous
Beneficial bacteria may help lower blood pressure.
Naturally occurring “good” bacteria, known as probiotics, when consumed in foods such as yogurt and taken as supplements can balance the gut flora and eliminate many digestive issues. Now it appears probiotics also may help lower blood pressure. Researchers in Australia reviewed nine studies
Among the dangers of hypertension are heart disease, stroke, kidney failure, and eye problems. Research also shows that there is a link between hypertension and an increased risk for dementia and Alzheimer’s disease.