Tag: low magnesium

3 Top Nutritional Deficiencies as Fatigue Causes

3 Top Nutritional Deficiencies as Fatigue Causes

It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue is often an early symptom of multiple vitamin and mineral deficiencies.
Many health care

How to Improve Energy Level: 7 Strategies for the Overtired

How to Improve Energy Level: 7 Strategies for the Overtired

You’re feeling spent, listless, and/or exhausted after work almost every day—and even the next morning. You can’t seem to break out of the pattern of getting through the day and collapsing into bed at night. You want some zip back in your step… but how? To improve energy levels throughout

How to Beat Depression – Identify the Root Cause!

If you’re wondering how to beat depression without drugs like Prozac or Zoloft, it’s imperative that you identify what is triggering your depression in the first place. Once you know the root cause, you can beat depression naturally.

Q&A: Cognitive Decline; Energy; Arthritis

Q. Does Huperzine A help prevent cognitive decline? I have a friend who takes Huperzine A supplements to prevent memory loss. Does it really work? 
A. Huperzine A is a dietary supplement made from a type of club moss. Club mosses are evergreen herbs with needle- or scale-like leaves, found on

Why is Sugar Bad for You?

You already know that eating lots of refined sugar can cause weight gain. But, did you know that sugar consumption also impacts the health of your bones? The answer to the question, “Why is Sugar Bad for You?” may surprise you!

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