Lack of sleep is only the beginning; the effects of working night shift include everything from obesity to a higher risk of heart disease.
Tag: low levels of vitamin d
Osteoporosis is often a silent disease, as there are virtually no symptoms until a bone fracture occurs. Because of this, many women do not worry about their osteoporosis risk until they are diagnosed. But you shouldn’t wait until your bones are weak and brittle to give attention to your health.
Frontline: Joint Replacement & Cardio Health; Vaginal Prolapse Results; Low Vitamin D & Fracture Risk
Joint replacement linked with better cardiovascular health
If you have severe osteoarthritis (OA) in your knee or hip, having the joint replaced may lower your risk of a heart attack or stroke, along with death that can result from these events, by as much as 40 percent. To reach these findings,
Q: A lot of people I know take vitamin D tablets. Why would I need extra vitamin D? What could happen if my vitamin D is low?
A: By far, our best and most natural source of vitamin D comes from the sun. UVB rays from sunlight cause a chemical reaction
Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.
Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear, decreases eye
Vitamin D deficiency can cause a slew of problems. Side effects of a vitamin D deficiency can include impaired immune function, decreased bone density, and depression. And now researchers have discovered that vitamin D is an essential vitamin for memory, too.
Here, we look at three benefits of vitamin D.
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Multivitamins and Your Brain
For many Americans, taking a multivitamin as “insurance” against nutritional shortfalls is a daily habit. Americans have been taking multivitamin/mineral supplements since the early 1940s, and an estimated one-third of all U.S. consumers take these regularly. Multivitamins account for almost one-sixth of all purchases of dietary supplements
If you’re looking for a natural remedy for high blood pressure and you haven’t had your vitamin D levels checked recently, now is the time. It’s likely you have a vitamin D deficiency and are in need of vitamin D supplements to help lower your blood pressure, according to the
Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for
If you’re one of the millions of Americans suffering from osteoarthritis, you’ve likely wondered about the best supplements for joint pain. Based on hundreds of studies, these supplements are the most promising.