The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to “brain vitamins” to calcium pills to weight-loss supplements—to be at
Tag: low levels of vitamin b12
Multivitamins and Your Brain
For many Americans, taking a multivitamin as “insurance” against nutritional shortfalls is a daily habit. Americans have been taking multivitamin/mineral supplements since the early 1940s, and an estimated one-third of all U.S. consumers take these regularly. Multivitamins account for almost one-sixth of all purchases of dietary supplements
Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for
Q. What are the symptoms and causes of anemia, and what should I do if I suspect I have the condition?
A. Symptoms of anemia include fatigue, shortness of breath, dizziness, rapid or irregular heartbeat, headache, cold hands or feet, pale skin, and chest pain. Anemia can result from several causes:
Q: My doctor says my fading memory may indicate mild cognitive impairment. How can I lower my risk of developing dementia?
A: Mild cognitive impairment (MCI) is usually defined as memory loss that is worse than normal age-related memory changes, but does not interfere with activities of daily living. Although many