Tag: low glycemic

Glycemic Index Chart: GI Ratings for Hundreds of Foods

Glycemic Index Chart: GI Ratings for Hundreds of Foods

The Glycemic Index is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar.

The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohydrates—include items like cheese, eggs,

The Best Metabolic Syndrome Diet

The Best Metabolic Syndrome Diet

Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!

New Directions for AD Treatment—An Update

The search for ways to prevent and treat Alzheimer’s disease (AD) has been a long and arduous process. Although progress is being made in many areas, years of research still have not produced therapies that can stop or reverse the steady advance of this mind-wrecking neurodegenerative disease.

Yet scientists are accruing

Q&A: Dementia; PCOS; Duodenal Ulcers

Q. How can you tell if someone has early-onset dementia?
A. Early-onset dementia refers to having developed dementia before the age of 65. In some people, problems with balance and strength may be the first signs of dementia. In a six-year study of 2,288 men and women age 65 and over,

4. Choose Richly Colored Fruits

Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half

What Is PCOS? Defining Polycistic Ovary Syndrome

What Is PCOS? Defining Polycistic Ovary Syndrome

It’s an obvious question to women who may be experiencing symptoms: “What is PCOS?” The short answer: polycystic ovary syndrome, a complex hormonal disorder. Because PCOS symptoms can overlap with other diseases, a woman who’s experiencing them should seek medical advice from a gynecologist.

A leading cause of infertility, PCOS is

Can You Train Your Brain to Crave Healthier Food?

A small pilot study at Tufts’ Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) raises the intriguing possibility that following a new behavioral weight-loss program for six months can in turn reprogram your brain’s food cravings. The first-of-its-kind study used MRI scans of the brain’s addiction center to

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