Tag: low gi

How Good Is Glycemic Index as a Marker of a Heart-Healthy Diet?

Does the glycemic index of the foods you eat matter? That’s the question raised by a headline-making new study sponsored by the National Institutes of Health, the OmniCarb study, which calls into question the notion of “good carbs” versus “bad carbs.” Some previous research—along with popular diet plans—suggested that it’s

Q&A: Microwaving Nutrients; Rice; Salmon

Q. When I microwave frozen vegetables, am I destroying any of the nutrients they contain?
A. Jeanne P. Goldberg, PhD, professor at the Friedman School and director of the Nutrition Communication Program, answers: “Heat, whether from a conventional source or a microwave oven, destroys some nutrients, but actually makes it easier

3. Fats, Carbohydrates, and Protein

Basic Nutrients
Before you worry about getting enough of specific vitamins or minerals, it’s smart to consider the dietary roles of the three most basic forms of nutrients: fats, carbohydrates, and protein. These are so fundamental to the nutritional quality of the foods we eat that their relative proportions are actually

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

Natural Energy Boosters: Keep These Snacks Close By

Natural Energy Boosters: Keep These Snacks Close By

Do you often find yourself chugging coffee in the mid-morning, hoping to find the energy to propel you to lunch—only to find yourself dragging an hour after your mid-day meal? It’s all too common in this fast-paced world to feel low on energy. Anyone who has experienced that “depleted” feeling

What Causes Fatigue? The Stress Factor

What Causes Fatigue? The Stress Factor

You’re always tired but you haven’t been able to pinpoint the reason. You think about embarking on a campaign to get to the bottom of your fatigue, but—sad to say—you don’t have the energy to follow through. Don’t feel bad; even the medical community doesn’t fully understand what causes fatigue.
Researchers

Prediabetes Diet: Advice That Can Keep You Healthy

Prediabetes Diet: Advice That Can Keep You Healthy

Prediabetes affects approximately 9 percent of Americans and its incidence is on the rise. Fortunately, lifestyle modifications such as exercise and a prediabetes diet can often help people manage prediabetes and prevent them from going on to develop diabetes.
If you have been diagnosed with prediabetes, your healthcare provider will likely

The Lowdown on Glycemic Index

The Nutrition Facts label lists the grams of carbohydrate in foods. However, that doesn’t really tell you how these carbs might affect your blood sugar (glucose) levels. A better gauge of this is the glycemic index (GI). It was introduced about 35 years ago, and scientific support for GI continues

How to Lower Blood Sugar

How to Lower Blood Sugar

Medications are a must for some people with diabetes, but there are other measures you can take to manage your condition. One of the key parts of managing all types of diabetes and ensuring that treatments are effective is monitoring your blood glucose level.

Many things influence your blood glucose

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