Tag: low fat dairy

5 Easy Steps to Healthy Dinners

5 Easy Steps to Healthy Dinners

Do you frequently draw a blank when asked, “What’s for dinner?” If so, here’s a step-by-step strategy that will help you plan a week’s worth of healthy dinners.
Step ➊: Write It Down
One way to achieve a goal is to put your plan in writing. You can create your weekly healthy

Keep Your Hunger at Bay With Healthy Snacks

When you’re trying to eat healthfully, don’t overlook your snack selections. Healthy snacks can help tide you over until the next meal and help you fulfill some of your daily nutrient needs. However, eating snacks that are high in calories and low in nutrients can derail your other­wise healthy diet.
Snacking Basics
Each

A Mediterranean Diet May Reduce the Risk of Alzheimer’s and More

The Mediterranean diet has been associated with a lower risk for several diseases and risk factors, including cancer, obesity, high cholesterol, high blood pressure, problems with processing glucose that may lead to diabetes, coronary heart disease, and overall death rates.

Now, research suggests that eating a Mediterranean-style diet is associated with

How to Make Sure You’re Getting the Right Amount of Nutrients

Research finds that half of seniors aren’t getting the recommended nutrients. Revamping your diet and taking supplements can put you back on track. According to the Centers for Disease Control and Prevention, most older adults are able to consume all of the nutrients they need via a healthy and varied

For a Healthy Diet, Don’t Fear Fat

With all the low-fat, no-fat, and fat-free products out there, it seems there is a lot of “fat fear” going on. But avoiding fat is not the best thing when it comes to good nutrition and health.

“As you age, fat plays an important role in your diet, from regulating your

Get a Handle on High Blood Pressure

If you are diagnosed with high blood pressure (hypertension), you will probably be given a prescription for medication. When determining the medication that is best for you, your physician will consider numerous factors, including your family and personal medical history, age, weight, lifestyle, and other health conditions you have.

“It is

Get Plenty of These Vitamins to Boost Memory

Study after study has provided evidence of the importance of vitamins in ensuring mental acuity, especially in older adults who may be affected by physiological changes that impair the body’s ability to metabolize these nutrients. A deficiency of certain key vitamins has been linked to cognitive decline in older people,

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