Tag: low calcium

Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D Deficiency Symptoms You Can Identify Yourself

Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] In fact, a recent study conducted by Boston University

21 Calcium Deficiency Symptoms That Will Surprise You

21 Calcium Deficiency Symptoms That Will Surprise You

In addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the body and is necessary for normal cell function, transmission of nerve signals, secretion of hormones, blood coagulation, muscle contraction, and muscle relaxation.

How to Get Calcium if You Don’t Eat Dairy

Whether you’re one of the estimated 50 million Americans who are lactose intolerant and avoid dairy products due to unpleasant gastrointestinal symptoms, or you simply avoid dairy as a dietary preference, it’s still important to meet your calcium recommendations. Calcium is an important nutrient for maintaining healthy bones, as well

Be Aware of Factors That May Affect Your Calcium Level

For healthy bones, it’s essential to get enough calcium from your diet and/or supplements (see Dr. Etingin’s column on page 1 for advice on the best calcium sources). However, it’s also important to consider factors that can inhibit calcium absorption or increase calcium excretion to make sure the calcium you

For Strong Bones, Supplements Are Sometimes Needed

If your doctor advises you to take calcium and vitamin D supplements, you may feel over-whelmed when you walk into the store and see the array of products available: The many brands, bottles, and price points present you with a challenging decision, but you needn’t worry. “A generic drugstore supplement

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